fisioterapia laser Foam roller for runners

Usar el rulo de espuma (o pelota de tenis u otro instrumento de tortura) para "liberar" los músculos antes y después de correr. Elige los puntos que tienen tendencia de estar cargados, y dedica 30 segundos a 2 minutos a dichas zonas. Lo recomiendo más que los estiramientos estáticos (es decir, los estiramientos que se mantienen de 30-60 segundos).

fisioterapia laser Foam roller for runners
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Sports	Upload TimePublished on 11 May 2015

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